Nutrition plan

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Single Tailored Gym Programme

£55

• One off programme 

• Gym Plan 

• Loading Chart (Outlines the weight and percentages of each set) 

• Personalised programme tailored to your goals

• 24/7 availability for any help or changes needed in the programme

• Lose body fat

• Increase weight

• All your work in the gym needs to be fuelled

• Without a good nutrition plan, your work in the gym is wasted

• Personalised plan based on your answers from the questionnaire

• List of meals from Monday to Sunday

• Cardio can be added on request

• Cardio can be rugby specific