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Online Coaching £150 

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WHAT DO YOU GET WITH THE PLAN?​

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  • Coaching over 12 weeks

  • New programme every 4 weeks

  • Foam Rolling Tutorial video

  • Mobility/Stretching Tutorial video

  • Gym Plan

  • Speed Plan

  • Agility Plan

  • Cardio Plan

  • Nutrition Plan

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You will receive a confirmation email with a link to a questionnaire attached to be filled in. From your answers I will begin creating your programme. 

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You will receive the programme in PDF format, Before you start the programme I will answer any questions you have and make any changes if needed.

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During the process of your training you can message me anytime for any questions you

may have.

 

The rest is down to you to train hard!

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What happens after you buy

the programme? 

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