Training plans

Online Coaching Programme + Nutrition
£150

!ATTENTION! THIS IS ONLY FOR SERIOUS ATHLETES WHO WANT TO IMPROVE AND PUT THE EFFORT IN!

 

What's included in the programme?

Speed & Agility drills

Rugby specific conditioning 

Mobility, flexibility & injury prevention exercises

Muscle Mass Increase

Power Progression

Plyometric development

Self myofascial release 

Strength Training

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TRAINING PLAN

£7.50

Single 
Tailored 
Gym 
Programme
£50

 
Nutrition
Plan
£35

Gym 
Programme
+
Nutrition Plan
£65

Passing
Plan
£19.99