Training plans

Online Coaching Programme + Nutrition

£130

!ATTENTION! THIS IS ONLY FOR SERIOUS ATHLETES WHO WANT TO IMPROVE AND PUT THE EFFORT IN!

 

What's included in the programme?

Speed & Agility drills

Rugby specific conditioning 

Mobility, flexibility & injury prevention exercises

Muscle Mass Increase

Power Progression

Plyometric development

Self myofascial release 

Strength Training

HOME

TRAINING PLAN

£7.50

Single 

Tailored 

Gym 

Programme

£40

Gym 

Programme

+

Nutrition Plan

£55

Passing

Plan

£19.99

!FIRST 20

BUYERS!

 

Nutrition

Plan

£30