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Training plans
Online Coaching Programme + Nutrition
£150
!ATTENTION! THIS IS ONLY FOR SERIOUS ATHLETES WHO WANT TO IMPROVE AND PUT THE EFFORT IN!
What's included in the programme?
Speed & Agility drills
Rugby specific conditioning
Mobility, flexibility & injury prevention exercises
Muscle Mass Increase
Power Progression
Plyometric development
Self myofascial release
Strength Training
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