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Lose body fat
All your work in the gym needs to be fuelled
Without a good nutrition plan, your work in the gym is wasted
Personalised plan based on your answers from the questionnaire
List of meals from Monday to Sunday
Cardio can be added on request
Cardio can be rugby specific
You will receive a confirmation email with a link to a questionnaire attached to be filled in. From your answers I will begin creating your programme.
You will receive the programme in PDF format, Before you start the programme I will answer any questions you have and make any changes if needed.
During the process of your training you can message me anytime for any questions you
The rest is down to you to train hard!
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