With gyms shut at the moment we must keep training! This plan requires ZERO equipment, you can add resistance by using objects around the house. For example, filled water bottles, packed up suitcase, anything! 

This plan also contains fitness sessions. With preseason around the corner, the focus is endurance through tempo runs. There is also a focus on multi directional work. Very important for us rugby players! Improving both fitness and agility at the same time. 

The programme is comprised of 3 home sessions a week and 2 cardio sessions with an optional third. 

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