With gyms shut at the moment we must keep training! This plan requires ZERO equipment, you can add resistance by using objects

around the house. For example,

filled water bottles, packed up

suitcase, anything! 

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This plan also contains fitness

sessions. With preseason around

the corner, the focus is endurance through tempo runs. There is also a focus on

multi directional work. Very

important for us rugby players! Improving both fitness and agility at the same time. 

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The programme is comprised of 3 home sessions a week and 2 cardio sessions with an optional third.