Single Tailored Gym Programme
One off programme
Loading Chart (Outlines the weight and percentages of each set)
Personalised programme tailored to your goals
24/7 availability for any help or changes needed in the programme
You will receive a confirmation email with a link to a questionnaire attached to be filled in. From your answers I will begin creating your programme.
You will receive the programme in PDF format, Before you start the programme I will answer any questions you have and make any changes if needed.
During the process of your training you can message me anytime for any questions you
The rest is down to you to train hard!