• One off programme 

• Gym Plan 

• Loading Chart (Outlines the weight and percentages of each set) 

• Personalised programme tailored to your goals

• 24/7 availability for any help or changes needed in the programme

 

You will receive a confirmation email with a link to a questionnaire attached to be filled in. From your answers I will begin creating your programme. 

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You will receive the programme in PDF format, Before you start the programme I will answer any questions you have and make any changes if needed.

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During the process of your training you can message me anytime for any questions you

may have.

 

The rest is down to you to train hard!